http://eugenization.com/when-theres-no-time-to-exercise/ A Personal Training Blog. Mon, 18 Jan 2010 16:21:56 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://eugenization.com/when-theres-no-time-to-exercise/comment-page-1/#comment-10753 fatcow Fri, 19 Jun 2009 21:39:25 +0000 http://eugenization.com/wordpress/?p=8#comment-10753 I'm a night owl myself. I typically don't hit the sack until 1:30AM or so. I started working out about 3 hours before bed for about 90minutes or so. Everything seems OK. No difficulties falling asleep. I’m a night owl myself. I typically don’t hit the sack until 1:30AM or so. I started working out about 3 hours before bed for about 90minutes or so. Everything seems OK. No difficulties falling asleep.

]]> http://eugenization.com/when-theres-no-time-to-exercise/comment-page-1/#comment-1601 Eugene Thong Tue, 17 Jun 2008 16:57:03 +0000 http://eugenization.com/wordpress/?p=8#comment-1601 That means that your muscles have adapted to the load. Time for increased resistance or longer putzes. That means that your muscles have adapted to the load. Time for increased resistance or longer putzes.

]]> http://eugenization.com/when-theres-no-time-to-exercise/comment-page-1/#comment-1591 Corrie Tue, 10 Jun 2008 21:26:06 +0000 http://eugenization.com/wordpress/?p=8#comment-1591 Spraining your ankle and having to carry your weight everywhere is a great way to build upper body strength. I have consistently crutched/putzed around NYc for 3 weeks, enduring a greater distance with each successive putz. Initially I wanted to throw down the crutches and find a professional piggy-backer. Now I whistle while i feel my muscles burning. what intensity. Spraining your ankle and having to carry your weight everywhere is a great way to build upper body strength. I have consistently crutched/putzed around NYc for 3 weeks, enduring a greater distance with each successive putz. Initially I wanted to throw down the crutches and find a professional piggy-backer. Now I whistle while i feel my muscles burning. what intensity.

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