DESIGNING BETTER LIVING THROUGH STRENGTH
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EUGENIZATION
a personal training blog

Strength Training Is Helpful At Any Age…

by Eugene Thong on April 14, 2008

…even if you’re 95 years old.

I’ve listed some benefits of strength training here – and they’ll occur in Symie Sermay just as they’ll occur in “Pudgy” Stockton, or you.

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