I met Steve Maxwell this past weekend; great guy. He and his wife DC run a fitness studio/Brazilian Jiu-Jitsu school in Philly called Maxercise. Although Steve has moved away from using Superslow as his exercise protocol of choice, I found out he and I share the common professional bond of highly recommending low-carbohydrate diets as the nutrition plan of choice. He is a perfect living example of a high-level athlete who performs well because (some would say in spite) of his reliance on meats and virtual exclusion of grains from his diet. I think he told me the ratio was something like 80% meat, the rest vegetable matter. Oh, and he practices Intermittent Fasting.
It’s certainly working for him. He’s 54 and a freaking powerhouse. He also happens to be a fountain of knowledge and information and a 2-time world champion Black Belt in Brazilian Jiujitsu.
He couldn’t convince me to give up “normal strength training” for kettlebells, tho. Still an awesome guy.
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Hi, I am just cruising the Blogosphere, reading blogs about Jiu-Jitsu. I own the companies, Jiu-Jitsu USA ® and Jiu-Jitsu World. I train and compete for Ralph Gracie- Everyone calls me “Hondo” Great blog! We have a web site that the profits go to endangered youth programs and we sell Jiu-Jitsu stuff in fact the Gameness brand. We are Jiu-Jitsu USA (I promise this is not a joke, my cell phone # is at the Bottom of this note) you seem to have a great pulse on the whole scene Our small company http://www.jiu-jitsu-usa.com gives every penny of profit to Endangered Youth programs I don’t want to be obnoxious and put a link in our note. However would super appreciate you telling people about us. Hondo 415-407-9228
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