Random Things To Remember.

If your weights aren’t getting heavier, then you’re not getting any stronger, your bones aren’t getting any denser, and your muscles aren’t growing.

Every missed workout is a missed opportunity to stimulate exercise benefits.

You accrue the benefits of exercise during the rest periods between workouts, not during the workouts.

And if you’re not eating in a manner in line with your fitness goals, you’re almost (almost) wasting your time.