The surest way to lose focus during an exercise is to judge yourself on that exercise. Instead, get “mechanistic.” Focus on what you can actually do, as opposed to your emotional reactions to the exercise.
Don’t think, “Damn, this weight feels heavy.” Instead, think, “Drive your heels through the floor; be patient; make it happen.”
Don’t think, [...]
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Learning To Care, or, Avoiding the Suck.
August 4, 2009A fellow trainer (name withheld) asks me how I can be so nice to my clients all the time, even when it’s clear they aren’t even trying.
The answer’s simple: To them, they are trying. They don’t know how far they are from fulfilling their potential. In fact, their actual “potential” is as inconceivable to them [...]