http://eugenization.com/off-to-china/ A Personal Training Blog. Mon, 18 Jan 2010 16:21:56 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://eugenization.com/off-to-china/comment-page-1/#comment-16234 Taiji Phuket Wed, 25 Nov 2009 10:03:55 +0000 http://eugenization.com/wordpress/?p=209#comment-16234 How was the Taichi? I live on Phuket and we do have a similar park near our house. Lots of folks are doing Taichi, Quigong and the like in the morning and in the evening. Its very cool! Best regards How was the Taichi? I live on Phuket and we do have a similar park near our house. Lots of folks are doing Taichi, Quigong and the like in the morning and in the evening. Its very cool!
Best regards

]]> http://eugenization.com/off-to-china/comment-page-1/#comment-6547 Alfred Sun, 08 Mar 2009 12:30:06 +0000 http://eugenization.com/wordpress/?p=209#comment-6547 Peanut butter is another staple that should be in every sugar-free pantry. It will add flavor to muffins, cookies or cakes, as well as substituting for part of the fat. Thinned with a few tablespoons of milk and stirred over low heat, it makes a quick dessert topping or sauce, and pairs very well with chocolate or bananas. Be sure to read the label carefully, since a lot of peanut butters have a surprising amount of sugar in them. Peanut butter is another staple that should be in every sugar-free pantry. It will add flavor to muffins, cookies or cakes, as well as substituting for part of the fat. Thinned with a few tablespoons of milk and stirred over low heat, it makes a quick dessert topping or sauce, and pairs very well with chocolate or bananas. Be sure to read the label carefully, since a lot of peanut butters have a surprising amount of sugar in them.

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