I’ll be away for 10 days or so visiting my parents in our ancestral homeland, China. I don’t expect to have too much Internet access available to me so you’ll have to wait till I get back to hear what I thought of that breast cancer/fruits and veggies study that came out recently.
If I don’t get thrown in jail for it, I’ll try to do Tai Chi with the rest of the folks in the middle of Tiananmen Square and post a pic of it here, like this:
See y’all in August.
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{ 2 comments… read them below or add one }
Peanut butter is another staple that should be in every sugar-free pantry. It will add flavor to muffins, cookies or cakes, as well as substituting for part of the fat. Thinned with a few tablespoons of milk and stirred over low heat, it makes a quick dessert topping or sauce, and pairs very well with chocolate or bananas. Be sure to read the label carefully, since a lot of peanut butters have a surprising amount of sugar in them.
How was the Taichi? I live on Phuket and we do have a similar park near our house. Lots of folks are doing Taichi, Quigong and the like in the morning and in the evening. Its very cool!
Best regards
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