The problem.
The cure:
Can you condense your health and fitness philosophy into 3 sentences or less? Post it to comments.
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My Philosophy, Simplified.
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{ 5 comments… read them below or add one }
Lift heavy. Eat real food. Don’t sit on your ass all day.
Expression of Potential:
(1) Correct Training Stimulus (short intense bursts of Strength training) (2) Adequate Recovery vs. Consistency (3) Proper Nutrition (plants + MEAT + IFing).
Eat whole natural foods, minimize “food products”.
Add some healthy fats for energy.
Move your body and lift heavy things.
Alex
Low Carb New England
lift heavy, eat meat, sleep deep.
Who wouldn’t want to each a bunch of meat, eggs, and cheese? Well put – we need to get the word out on the healthy way to eat and fight this “epidemic” -
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