http://eugenization.com/muscles-contract-from-both-ends/ A Personal Training Blog. Mon, 18 Jan 2010 16:21:56 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://eugenization.com/muscles-contract-from-both-ends/comment-page-1/#comment-9442 Natural Muscles Tue, 19 May 2009 19:30:28 +0000 http://eugenization.com/?p=406#comment-9442 Totally agree. The posture in training is of high importance for best effects. Stabilizing the body, and becoming more supportive for the excercise is, as you say, most easily done by lowering the shoulders until you feel a almost mechanical resistance. Good post. Totally agree. The posture in training is of high importance for best effects. Stabilizing the body, and becoming more supportive for the excercise is, as you say, most easily done by lowering the shoulders until you feel a almost mechanical resistance. Good post.

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