Above: I’m speeding towards the Evil Russian in the foreground, hoping to scare the bejeezus out of him as I zoom by and snap a picture (Note the digital camera in waterproof case in my right hand. Bear and I are very tech savvy).…only three more months. That 12′ trampoline should be arriving any day now. We’ll post some shots of us doing our “sports-specific” training on the tramp. And off the tramp, of course – gotta have the spill shots.
With regards to my pre-season conditioning, the only alteration I’ve currently made to my normal routine is the addition of more exercises for the lower body (Hip Ab and Adduction, calf work) and a short routine of jumps off of a small trampoline (180s and 360s, no board, both frontside and backside spins, as clean of a landing as possible). I figure since I’m too busy to engage in Jiujitsu practice, my recovery ability will not be overly taxed with the additional work.
In other news, I think it’s supposed to reach 95 degrees outside tomorrow…
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