Left: When I asked Matt what the hell he was doing he yelled, “DO YOU FEEL LIKE YOU’RE WORKING??” and began to violently shake the cage.
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How Not To Use a Power Rack.
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{ 2 comments… read them below or add one }
Unbelievable.
LMAO
oH! I see, He’s performing Urban Isokenetic Contraction (UIC)This is the latest training methodology to hit the fitness industry. You can perform this using specialized equipment or grab the person closest to you!!!
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