Comments on: How Aging Affects Exercise.

By: frases

frases — Thu, 04 Jun 2009 10:06:19 +0000

Studies show that exercise is important for promoting good health, functional independence, and quality of life in older adults. In other words, it may help slow the aging process by preventing or reducing the chances of disease and disability in seniors.

By: New York Directory

New York Directory — Thu, 30 Apr 2009 11:31:52 +0000

Great blog. Can’t wait to see what you come up with next!

By: Carol Jonathan

Carol Jonathan — Thu, 30 Apr 2009 08:17:22 +0000

Fitness is indeed the key for a healthy disease free life. It’s importance for any age group cannot be ruled out, though the oldies have to add a bit more effort to say fit and fine. Found the information extremely useful and a must read especially if you fall in the concerned age group.

By: Fitness and diet

Fitness and diet — Tue, 07 Apr 2009 06:28:11 +0000

Good to know this

By: Super-Trainer.com

Super-Trainer.com — Fri, 07 Nov 2008 21:34:03 +0000

Thanks for that, Eugene – shows you how important it is to take care of yourself as you get older – so not to amplify these effects -