1. Eat Food, not “foodstuffs” (food rots, foodstuffs don’t).
2. Clarification of #1: Food = meat, leaves, berries (low-sugar fruit), nuts, and seeds. Food ≠ grains, starches, and (concentrated forms of) sugar, except – sparingly – honey, and the aforementioned fruit.
3. If you don’t want to eat it (or aren’t supposed to eat it), don’t keep it in your house. If it’s already in your house, get rid of it.
4. Drink water.
5. Lift something heavy every once in a while, but regularly.
Got it? Good – now go do it.
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{ 2 comments… read them below or add one }
Wow! You mean you don’t eat bread, rice, potatoes or pasta of any variety ?
I think I’d die; don’t get me wrong, I love ‘Food’ but also love ‘not Food’ according to your definition.
Maybe I should have read this first ‘EAT FAT To Succeed on a Low Carb Diet.’
On second thought, maybe I won’t die by not eating ‘not Food’
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