http://eugenization.com/fit-your-exercises-to-your-goals-not-vice-versa/ A Personal Training Blog. Tue, 06 Jan 2009 06:33:21 +0000 http://wordpress.org/?v=2.5.1 http://eugenization.com/fit-your-exercises-to-your-goals-not-vice-versa/#comment-120 Christopher Mon, 14 May 2007 17:19:00 +0000 http://eugenization.com/wordpress/?p=184#comment-120 Well, if we're going to get technical, I was doing this movement with the client for three of the listed reasons:<br/>1)To strengthen the posterior chain<br/>2)To improve coordination AND <br/>3)To provide a metabolically challenging exercise as part of her circuit training. :) Well, if we’re going to get technical, I was doing this movement with the client for three of the listed reasons:
1)To strengthen the posterior chain
2)To improve coordination AND
3)To provide a metabolically challenging exercise as part of her circuit training.

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