Top o’ the morning to y’all. What did we discuss this week?
- Monday’s post helped get my unmotivated carcass onto the mat; a video of Mike Hummel benching 601, one-handed.
- Have a friend or family member who’s worried about joint strength? They should read about how strength training strengthens your joints.
- And while they’re at it, they might as well read about how strength training can reduce neck pain. Warning – science ahead!
- Seth Godin, agent of change, helped me change my mindset on how to view (and use) fitness/exercise books. I’m hanging up my chef’s hat.
New York City is so awesome during holiday weekends, because no one is around. Enjoy the weekend, everyone!
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