EUGENIZATION.

Points of discussion this week:

• Atlas didn’t need to shrug. Just press that thing. C’mon, you lift weights, don’t you?
• Most people who get sick resume exercising too soon or exercise too hard, and end up sicker than they started. Here’s how not to do that.
• Here’s an entry for your respective toolboxes: Two free yet reasonably comprehensive online food journals.
• Look, Dr. Warden; I finally wrote it: How Strength Training Increases Bone Density.

Stay well hydrated; it’s gonna be a hot one this weekend!