Points of discussion this week:
- Atlas didn’t need to shrug. Just press that thing. C’mon, you lift weights, don’t you?
- Most people who get sick resume exercising too soon or exercise too hard, and end up sicker than they started. Here’s how not to do that.
- Here’s an entry for your respective toolboxes: Two free yet reasonably comprehensive online food journals.
- Look, Dr. Warden; I finally wrote it: How Strength Training Increases Bone Density.
Stay well hydrated; it’s gonna be a hot one this weekend!
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