A little late; I hope y’all can forgive me.
I got all my soapboxing out this week. Here’s a recap:
- Kids should stop spending time getting virtually fit and actually go outside and run around. At least, that’s what I wrote on Monday. Who uses the word “simulacra“? Me.
- A tongue-in-cheek post on how you know it’s time to get a new personal trainer.
- Scott Kustes of Modern Forager made me rethink my definition of carb-loading. Who knew you could reconcile carb-loading and low-carb diets?
- Finally, I talked about using benchmark workouts as a motivational tool and a gauge of progress. Now, it’s easy to know whether you’re fitter, stronger, or just plain better than you were 6 months ago.
Two of my morning clients (Christine and Ilana, I’m talking about you) will be pleased to discover that I was suitably abused at Jiujitsu today. Just thought I’d let you know.
Have a pleasant weekend, all.
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