EUGENIZATION.

What do you eat for breakfast if you’re on a low-carb regimen and you don’t like eggs?

One of the biggest sticking points on a diet comes when you run out of quick but tasty breakfast ideas. After all, who has the time in the morning to bake a quiche, and how many days in a row can you stomach poached, boiled, or scrambled eggs?

There’s always cottage cheese, full-fat yogurt, or bacon, but that still only totals about 6 different breakfasts or so.

Here’s a solution: Eat dinner instead. Or lunch. In other words, who says you’re only limited to breakfast foods at breakfast?

It’s perfectly okay to eat steak or chicken for breakfast. Have yourself a chicken salad or tuna and avocado. By eliminating the false limitation of “only breakfast foods at breakfast” and by looking at it as just another meal (another “feeding”, if you will), you’ll open up a nearly limitless number of food combinations, insuring you’ll never get bored and you’ll be able to stay on track.

Don’t worry about breaking the rules once in awhile; the sun will still come up tomorrow morning, the law of gravity will world will somehow continue to spin on its axis.