EUGENIZATION.

…or too small to start weight training. Just follow Aditya Dev’s example (courtesy Daily Mail UK):

Too bad his trainer has him lifting no more than 1.5 kg (3.3 lb) dumbbells, but I suppose it’s warranted as his total body weight is a mere 9kg (just under 20 lbs).
Let’s perform some calculations to see how [...]

Today, one of my clients mentioned to me during our workout that she had received a catalog in the mail “that contained those kettleball things (sic) and other interesting Russian things.”
And I thought, “Why is Dragon Door Publications sending her a catalog?”
Of course, the answer is that her name is probably on a master mailing [...]

From the annals of my celebrated gym-face picture vault comes another county fair prizewinner:
Ladies and Gentlemen, I give you Michael Chinchilla.
Above: This is exactly how Chinchilla looks right before he’s about to deliver a spinning elbow to your noggin. Exactly.
Who knew seated biceps curls could inspire such concentration and focus?

Thought I’d add another to the list of good Gym-Face I’ve collected over the years. This one comes courtesy of the famous James Richard Christie:
Above: Bowel movement or bench press, it’s all Val-Salva to me.
Thanks, James. Your support is most appreciated.

Above: 12 shots of Grey Goose later, the Evil Russian felt sufficiently “warmed up” for his set.