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Apologies for the way things look around here.  My webmaster is kicking around some new design ideas and the layout may suffer slightly in the interim.  Posts and articles should still be completely readable, but there may be some funky stuff going on in the headers and widgets.
Bear with me.

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With proper coaching, this should never happen.
Why does stupid stuff (like the “cleans” in the video linked above) happen on a routine basis?  Because you (or your coach) has chosen to emphasize intensity over quality.
Intensity (read: level of effort) is vitally important.  In fact, the main reason most people get absolutely nothing out of their workouts [...]

To all, I wish you a happy holiday, whatever that holiday may be.
You can either take this day to rest, feed, and be merry with your loved ones, or take a cue from Santa and get a few reps in before tucking into that Figgy Pudding (I know which one I’ll be doing.  Dinner table, [...]

I’ll be away for 10 days or so visiting my parents in our ancestral homeland, China. I don’t expect to have too much Internet access available to me so you’ll have to wait till I get back to hear what I thought of that breast cancer/fruits and veggies study that came out recently.
If I [...]