• Sports Performance
  • Workout of the Day: The Evil Russian’s Quad-Shot-Down Leg Workout

    Above: The Evil Russian, Nikita Popov, performing an isometric squat down Tote Road. Day 1 (all slow reps – 10/10) General warmup (if desired) the following all one set to concentric failure: Seated Leg Press Hip Adduction Leg Extension Leg Curl Day 2 (all moderately slow reps ~ 5/5) General warmup (if desired) the following […]