EUGENIZATION.

A client of mine recently had a sit-down with her doctor; seems the doctor was alarmed at her recent hypertension (high blood pressure) and elevated heart rate and wanted to do more bloodwork.  While I’m no doctor, one thing became apparent to me after talking to this client for a minute or two - she [...]

Unless, of course, this is what you mean by “walking”:

Image credit: USAWA.com
It’s one of the most underrated exercises for pure gripping strength, but the Farmer’s Walk is a classic oldie-but-goodie.  Performed at the end of a workout, it improves conditioning and grip strength (and gives you one heckuva mental challenge, to boot).
Its instruction is simple: [...]

Ok, I know it’s a poster study and as such I’m aware of its limitations, yet it’s great to see “slow” training validated (can’t wait to see the actual data).
Slow Exercise (Not Fast) Is Better For Menopausal Women.
Summary: Groups of menopausal women (45-55 yrs old) were trained “standard style” (normal speed), or SuperSlow (10 secs [...]

Ken (a very spry 70 year old) asked me, “How does strength training increase bone density?”
Well, the basic mechanism is very simple: Think of your skeleton as the framework of the body, the base upon which the body is built. Load up that framework with weight, and the body, being that dynamic organism it [...]

There’s almost nothing quite as frustrating or annoying as feeling as though you’re making progress, then getting sick. Worst part is, if you try and force the issue, it’s all too easy to make yourself even more sick and lengthening your infirm time, setting you back even further.
Here’s a multi-part plan for you to [...]