EUGENIZATION.

Seth Godin delivers some great insights on coaching.
If you’re like most people, you have neither the time or the inclination to become a savant on exercise, nutrition, and the science of fat loss. The smart thing to do, in this case, if you’re looking to lose a little around the waistline, is to go [...]

If you’re a regular reader of my blog, you know that strength and skill can sometimes be confused. Usually, what happens is that you’ll see a smaller person doing something a larger, stronger looking person can’t. Like this, for example:
[youtube=http://www.youtube.com/watch?v=ltZ-hvg65gQ]
Now, do any of you really (I mean, honestly) think that Glover Texiera is weaker [...]

Ummm….pardon me, Juan Carlos Santana, but you wouldn’t be trying to take credit for all of Mark Twight’s hard work, are you? After all, he’s the one who trained the “300″ actors into Spartan shape, not you.
The Institute of Human Performance offers “Spartan Training?”
*tsk tsk* Capitalizing on a fad is one thing; taking credit [...]

So I will admit it - I was wrong about one thing in my previous post about the Crossfit training the cast and crew of “300″ underwent. The workouts were not totally random. Instead, they closely followed typical Crossfit-style progressions, using work, time, intensity, and focus as variables. And the actual “300″ [...]

I’ve been a big Frank Miller fan ever since my fanboy days in grammar school. I loved Batman: Year One, The Dark Knight Returns, Sin City (before it got the Hollywood treatment), and Ronin. Hollywood’s latest offering, based on Miller’s graphic novel 300 chronicles the struggle of 300 Spartan warriors as they face [...]