by Eugene Thong on September 15, 2009
Chris points us to an interesting study involving circadian rhythm and weight gain (to be fair, Melissa sent it to me first, but she doesn’t have a blog). In the study, nocturnal rats fed during what would have been their sleeping hours gained more weight than rats fed during their waking hours, despite the same [...]
by Eugene Thong on August 4, 2009
A fellow trainer (name withheld) asks me how I can be so nice to my clients all the time, even when it’s clear they aren’t even trying.
The answer’s simple: To them, they are trying. They don’t know how far they are from fulfilling their potential. In fact, their actual “potential” is as inconceivable to them [...]
The Larger Picture of Weight Gain.
by Eugene Thong on September 15, 2009
Chris points us to an interesting study involving circadian rhythm and weight gain (to be fair, Melissa sent it to me first, but she doesn’t have a blog). In the study, nocturnal rats fed during what would have been their sleeping hours gained more weight than rats fed during their waking hours, despite the same [...]
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