April 29, 2008
Medhi writes, “The exercises you struggle with are the exercises you need to do.”
Truer words never spoken.
If you’re like most people, you tend to gravitate towards and perform exercises that “feel good” to you. If you’re a guy, for example, you may enjoy performing barbell bench press or dumbbell biceps curls. If you’re female, your preference may be [...]
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February 18, 2008
Does the exercise order in a workout matter? Yes.
You have more energy at the beginning of a workout than at the end, so you will tend to do best on exercises that come sooner in the routine.
Case in point: A trainee who always starts his routine with bench press and always ends with leg [...]
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