• Fat Loss
  • The Perils of Low-Fat Eating.

    Just randomly perusing the Internet landscape: Eat Fat to Lose Fat. It shouldn’t even be questioned that the low-fat diet advanced during the fat-phobia craze of the 80s and early 90s is an unhealthy and nonsustainable diet. Aside from throwing the baby out with the bathwater (i.e., essential fatty acids with saturated fats), the low-fat […]

  • Fat Loss
  • Recipe of the Day: Chinchilla’s Chicken Galore

    Michael Chinchilla, Muay Thai Instructor at the New York Health and Racquet Club, is in the midst of a 12-week fat reduction program. His exercise and nutrition regimen can best be described as “spartan.” One mainstay of his daily diet that I found incredibly interesting was his grilled chicken. As most individuals obsessed with fitness/exercise/weight […]