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| EUGENIZATION a personal training blog |
From the category archives:
One prominent and controversial question in strength training circles: Is training strength and demonstrating strength the same thing or different things? In other words, what’s the best way to build strength – by “demonstrating” it through heavy maximal lifts, explosive movements, and plain-ol’ ‘lifting stuff‘, or by ‘training it’ through more measured and precise means?
This [...]
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One good thing about the rise in popularity of bodybuilding in the 60s and 70s was that it got people interested in lifting weights.
One bad thing (”One bad thing?”, the peanut gallery asks) about bodybuilding going mainstream was that it made “bodypart mentality” a part of the training consciousness – bodypart mentality being the idea [...]
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