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| EUGENIZATION a personal training blog |
From the category archives:
In Part 1 of this mini-series, I proposed that creating an algorithm can help you minimize confusion and help you to wade through the muck of needlessly complex training systems out there. I proposed a general method of cataloging “valid” exercise systems based on emphasis on strength, progression, and recovery. Part of why it’s difficult [...]
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I had an interesting exchange with a client earlier today. Actually, “exchange” is too polite a term; let’s call it what it was – a full-on argument. The fundamental disagreement: We spend too much time talking about the exercises and not enough time doing them.
What my client wanted to do was to bang out exercises, [...]
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