Unless, of course, this is what you mean by “walking”:
Image credit: USAWA.com
It’s one of the most underrated exercises for pure gripping strength, but the Farmer’s Walk is a classic oldie-but-goodie. Performed at the end of a workout, it improves conditioning and grip strength (and gives you one heckuva mental challenge, to boot).
Its instruction is simple: [...]
{ 0 comments }





