Above: “I think I eat pretty well. Besides, I’m going to do some cardio after this.” Good. I got a lot of queries following the posting of Mike Chinchilla’s pictures regarding his exercise program and his diet. A lot of people were interested in seeing just what Chinchilla did to go “from flab to ripped” […]
Trick Photography 101 (or What a Difference a Day or Three Makes – Part 2)
Still not convinced that comparison photography is outright deception? Here’s some lighting tricks that make you look good (or bad). Take your before photos in flat light. Take your after ones in downward shining light so as to bring out muscle contour. Make sure your subject is completely relaxed in the before photos, and have […]
What a Difference a Day (or Three) Makes.
One of the trickiest things as a fitness professional is testimonials, and there is no better testimonial than comparision photography. After all, who can deny the effectiveness of a program or regimen after quite literally “seeing” the proof? Well, a whole lot of people, actually. Because of the number of tricks that can be used […]
Recipe of the Day: Chinchilla’s Chicken Galore
Michael Chinchilla, Muay Thai Instructor at the New York Health and Racquet Club, is in the midst of a 12-week fat reduction program. His exercise and nutrition regimen can best be described as “spartan.” One mainstay of his daily diet that I found incredibly interesting was his grilled chicken. As most individuals obsessed with fitness/exercise/weight […]