Comments on: A Basic Model of Recovery. http://eugenization.com/a-basic-model-of-recovery/ A Personal Training Blog. Mon, 18 Jan 2010 16:21:56 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Peter Hudson http://eugenization.com/a-basic-model-of-recovery/comment-page-1/#comment-14688 Peter Hudson Thu, 08 Oct 2009 11:41:43 +0000 http://eugenization.com/?p=371#comment-14688 I would like to hear your answer to Dave's question. Do you subscribe to the "Menzter" model for progression, or the other? Pete I would like to hear your answer to Dave’s question. Do you subscribe to the “Menzter” model for progression, or the other?

Pete

]]> By: Dave Lee http://eugenization.com/a-basic-model-of-recovery/comment-page-1/#comment-2934 Dave Lee Fri, 26 Sep 2008 15:56:47 +0000 http://eugenization.com/?p=371#comment-2934 Great Post! I love your blog. Now, I'm curious too see where you stand on the subject of.... (1)The stronger you become (more thorough inroading) the less frequency of stimulation you need, and more time to recover/overcompensate is required......Mentzer thinking! Or (2) The stronger, fitter, or more conditioned you are, the more stimulation is needed to continue further adaptation. Whether it be through more exercises per session, more load, or more frequency. Some research, which is mainly based on the wound-healing model, indicates that 2-3 days are need to decrease inflammation and 2-3 more days are needed to compensate. And depending on the tissue being repaired the time frame may even be more (i.e. Tendon vs. ligament). I have a tough time finding info on recovery/healing, do you have any resources that might help out? Dave Great Post!

I love your blog.

Now, I’m curious too see where you stand on the subject of….

(1)The stronger you become (more thorough inroading) the less frequency of stimulation you need, and more time to recover/overcompensate is required……Mentzer thinking!

Or

(2) The stronger, fitter, or more conditioned you are, the more stimulation is needed to continue further adaptation. Whether it be through more exercises per session, more load, or more frequency.

Some research, which is mainly based on the wound-healing model, indicates that 2-3 days are need to decrease inflammation and 2-3 more days are needed to compensate. And depending on the tissue being repaired the time frame may even be more (i.e. Tendon vs. ligament).

I have a tough time finding info on recovery/healing, do you have any resources that might help out?

Dave

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