EUGENIZATION.

Thanks to Chris Gethard for sending me this (just how many Chris’s do I know, anyway?) - for some odd reason, I somehow snuck onto some of the footage the NY Post shot on their feature on Mixed Martial Arts at Renzo Gracie’s Brazilian Jiujitsu Academy.
I’m the confused-looking fellow (about 1:29) sitting back to put [...]

…even if you’re 95 years old.
I’ve listed some benefits of strength training here - and they’ll occur in Symie Sermay just as they’ll occur in “Pudgy” Stockton, or you.

One seemingly strong argument you might have heard from vegetarians and vegans is, “Meat is bad for you, since all meat contains naturally-occuring trans fatty acids, which we all know are bad bad bad for you.” 
Well, half of the statement is entirely true: Meat (from ruminants) does indeed contain trans fats, as does dairy.  But the [...]

Subtractions - definitely subtractions.
As in, which is more important to diet success: The good foods you add to your diet, or the bad foods you stop eating?
Don’t get me wrong; it’s excellent that you’ve started eating salads and adding fish oil to your diet.  But do you really think that the fat-burning effects of DHA [...]