EUGENIZATION.

Are you the type of person who’s not a self-starter? Do you need someone breathing down your neck, constant reminding, a push to get the ball rolling?
For clients who’d chronically forget to eat, miss workouts, or not drink their water, I used to suggest creating an “event” in Outlook (if that’s what you use [...]

As we discussed in yesterday’s post, the initial step in achieving your goals is, of course, having them in the first place. However, while setting goals is important, the key to success is continued action in the direction of your goals. Unfortunately, I’ve seen countless trainees struggle with workout plans that [...]

Happy New Year everyone!
So what are your New Year’s resolutions? Better yet, will this be the year you actually achieve the goals you set for yourself in the wake of an alcohol and all-night-partying binge?
Sadly, most of the resolutions made today will be long forgotten come February.
As cliche as it might be, the act [...]