Archive for February, 2007


Feb

27

More Ninjawarrior, For Michele.

February 27, 2007   |   Filed Under (Sports Performance)

Found some footage of 1 of the only 2 men (out of 2000+ competitors so far) that have bested the Ninjawarrior obstacle course.

Kazuhiko “Sir Crab” Akiyama was the first man to finish all four stages to win the tournament; seven years later in 2006, his fellow countryman Nagano Makoto became the second. Here is footage of his successful run, in its entirety.

[youtube=http://www.youtube.com/watch?v=zU6-42QL7NE]

Above: Japan sure turns out some tough fishermen.

Enjoy.



Feb

21

One Little Thing.

February 21, 2007   |   Filed Under (Fat Loss, The Mental Game)

There are essentially two approaches to behavior modification from a weight loss standpoint. They are analogous to the two methods used when jumping into a cold swimming pool, namely:

1) The “toe” method,

where you drop your various bits of anatomy in by the smallest amount possible, slowly but surely, until your entire body is immersed (typically several hours later),

or

2) The “ocean of daggers” method,

where you throw all caution to the wind and exchange the unpleasant sensation of a thousand tiny freezing daggers attacking your entire body for a few seconds for the immediacy of getting into the water.

To each his own, I suppose. I’ve found in my experience that, given the choice, most people will opt to get into a fat loss program slowly rather than experience total immersion. That is, that they prefer to tackle one thing at a time rather than make large, grand, sweeping changes across the board.

I personally thought that this was the best way to go about things since the individuals you see that are the most fired up about starting a program are the ones that flame out the soonest. Better to take things slowly and steadily, to insure that the changes made are lasting.

However (surprisingly), I found this not to be the case. In fact, while compliance may be slightly higher, success tends to be more elusive with the “one little thing at a time” method, vs. “change your whole life, and do it yesterday.” I’ve wondered why this is, and here are the reasons I’ve come up with:

1) Making one little change at a time, while a more comfortable method of transition, takes too long to deliver tangible results, so motivation to continue wanes.

2) You put all your eggs in one basket - if you initate 55 changes in your lifestyle but fail to follow through on 10 of them, then you’ve still made a whole lot of changes for the better. However, if you make only one change and fail to follow through on it, well…

3) People take massive changes more seriously than little ones. The very thing that makes the “one little thing” method so much more pleasant (that you probably won’t feel the difference changing one thing makes) works against it. It’s so easy to forget about the “one little thing”, since it’s the only aspect of your life that is different. Whereas, if one intends to overhaul their entire life, well, that’s not something you’ll forget about.

That takes us to the crux of the matter - that it is just as easy (or difficult) to make little, piecemeal changes as it is huge, tremendous changes, because both entail a change in mindset. One has to consciously decide that “this is the plan of action I intend to take” (which is why goal-setting is the at the heart of every single ‘be a success’ self-improvement regimen). The changes themselves are not the stumbling blocks to progress, the change in mindset is.

If you believe you will be overfat, then you will be. Henry Ford famously quipped, “If you think you can do a thing or think you can’t do a thing, you’re right.”

Now, don’t think you need to go back to school and get a PhD in psychology to optimize fat loss. You just need to do “One Little Thing” - take action, ASAP, right now, if possible. Set or review your goals, follow your action plans (for intelligent exercise and proper nutrition), and keep up the good work!



Feb

17

Synchronicity.

February 17, 2007   |   Filed Under (Uncategorized)

Seth Godin is a genius, and a really cool guy, to boot.

Sometimes there are happenstances in the universe that suggest an invisible thread tying us all together in beautious harmony -

like the feeling you get when you launch yourself 10 ft off the ground from a kicker and time stops,

Or

watching a sunrise,

Or

seeing that Seth Godin somehow stumbled onto John Wood’s site. (near the end of the post)

Now that’s not mere coincedence, that’s freaky.

P.S. - John Wood’s site. Hey, this kind of stuff interests a guy who’s trying to close the COC#2 gripper.



Feb

16

…And the Answer, Please.

February 16, 2007   |   Filed Under (Fat Loss, Nutrition)

Thanks to all who participated in my little surprise quiz.

I’m actually shocked that my wife didn’t get the answer, given the sheer volume of Iron Chef episodes we’ve seen. Oh well.

The answer is…

A black screen with the quote, “Tell me what you eat and I’ll tell you what you are.” by the French gastronome, Jean Anthelme Brillat-Savarin.

The bonus points would have come from knowing who Brillat-Savarin was. Besides being an 18th century gastronome, Brillat-Savarin practiced as a lawyer, but is probably best known (known?) for his book The Physiology of Taste (which can conveniently be accessed right here). In addition to being an interesting and hilarious read, it is notable in that Brillat-Savarin preached the virtues of a low-carb diet in the prevention and treatment of obesity.

Allow me to share with you a selection of my favorite passages from this tome (*ahem) :

“Obesity is that state of greasy congestion in which without the sufferer being sick, the limbs gradually increase in volume, and lose their form and harmony.”

As we can see, Brillat-Savarin is not keen on obesity.

“Greasy corpulence always has, as its first cause, a diet with too much farinacious or feculent substance. I am sure the same regime will always have the same effect. Carniverous animals never become fat. One has only to look at the wolf, jackal, lion, eagle, etc.” “…The fecula is more prompt in its action when it is mingled with sugar. Sugar and grease are alike in containing large quantities of hydrogen, and are both inflammable. This combination is the more powerful, from the fact that it flatters the taste, and that we never eat sweet things until the appetite is already satisfied, so that we are forced to court the luxury of eating by every refinement of temptation.”

These selections are notable in that Brillat-Savarin observes that it is the combination of feculent and farinacious (read: starchy) foods with sugar that is the primary cause (remember, he said first cause) of obesity. In fact, he clarifies his position later on by saying:

“The last cause of obesity is excess of eating and drinking.”

Whoa. Interesting observations - although I think his law school needs a better biochemistry course:)

“Obesity has a lamentable influence on the two sexes, inasmuch as it is most injurious to strength and beauty. It lessens strength because it increases the weight to be moved, while the motive power is unchanged. It injures respiration, and makes all labor requiring prolonged muscular power impossible. Obesity destroys beauty by annihilating the harmony of primitive proportions, for all the limbs do not proportionately fatten. It destroys beauty by filling up cavities nature’s hand itself designed.

Nothing is so common as to see faces, once very interesting, made common–place by obesity.”

Ah, wordsmiths in the 17 and 1800s had so much more…flavor. But Brillat-Savarin outdoes himself with this, by far my favorite passage from the book:

“But my readers of both sexes will exclaim, “Oh my God, how cruel the professor is. He has at once prescribed all we like, the white rolls of Limet, the biscuit of Achard. the cakes of … and all the good things made with sugar, eggs, and farina. He will spare neither potatoes nor macaroni. Who would have expected it from a man fond of everything good?”

“What is that?” said I, putting on my stern look which I call up but once a year. “Well, eat and grow fat, become ugly, asthmatic and die of melted fat. I will make a note of your case and you shall figure in my second edition. Ah! I see, one phrase has overcome you, and you beg me to suspend the thunderbolt. Be easy, I will prescribe your diet and prove how much pleasure is in the grasp of one who lives to eat.”

Man - I need a nutritionist like that to refer clients to! Although I suspect he’d not stay in business too long.

Well, now you know the answer. Have a great day, and hey, lay off the fecula, will ya?



Feb

12

Time For a Surprise Quiz.

February 12, 2007   |   Filed Under (Fat Loss, Nutrition)

Show of hands: who here watches the show Iron Chef?

(The Japanese one produced by FujiTV, not the newer Iron Chef America.)

Ok - Here’s your question:

What do they start every single episode of Iron Chef with?

For 1 million bonus points (and a hint), who is (was) that guy?

For my clients, please remember that bonus points can be traded in for repetitions. The current exchange rate is 500k per rep.

Post your answers; I’ll be back later.