EUGENIZATION.

From the New York Times Science section, Tuesday, October 11th:
Research Suggests Exercise May Keep Senility at Bay.
Of course, as is in most studies dealing with exercise, “exercise” here is defined as physical leisure activity, which could encompass anything from gardening to downhill mountain biking to sex. But more importantly, the study seems to suggest [...]

Above: Being as I’m in the shithouse already, posting this picture will seal my doom.
Wishing a very happy birthday to a great friend and a great trainer.
Enjoy it, Dr. Warden; we don’t get reminders of our fragile mortality very often, you know (annually, I believe).

Thought I’d add another to the list of good Gym-Face I’ve collected over the years. This one comes courtesy of the famous James Richard Christie:
Above: Bowel movement or bench press, it’s all Val-Salva to me.
Thanks, James. Your support is most appreciated.

So latest in the batch of strange and unusual studies comes this one:
Developing good balance is critical element of healthy aging.
Seems like a fine, usuable bit of information, does it not? Let’s explore their claims a bit further, however.
1) [...]