September 15, 2009
Chris points us to an interesting study involving circadian rhythm and weight gain (to be fair, Melissa sent it to me first, but she doesn’t have a blog). In the study, nocturnal rats fed during what would have been their sleeping hours gained more weight than rats fed during their waking hours, despite the same [...]
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August 27, 2009
The surest way to lose focus during an exercise is to judge yourself on that exercise. Instead, get “mechanistic.” Focus on what you can actually do, as opposed to your emotional reactions to the exercise.
Don’t think, “Damn, this weight feels heavy.” Instead, think, “Drive your heels through the floor; be patient; make it happen.”
Don’t think, [...]
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A Quick Note.
by Eugene Thong on January 2, 2010
Hey all -
Due to some interesting changes in my personal life, I’ve let my blogging responsibilities lapse somewhat. My sincerest apologies. I do look to rectify this situation in 2010 (darn those New Year’s resolutions) but here’s a basic rundown of my new blogging strategy:
- I originally approached this blog as a place to collect [...]
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