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| EUGENIZATION a personal training blog |
Single progression is the gradual addition of weights over time. Yep – that’s about as sexy as it gets. In a single progression model, you select a fixed number of reps (or time) – say, 5 reps (or 60 seconds). Select a weight. Lift it. If you can successfully lift that weight for the target [...]
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If you’re like most people, when it comes to exercise, you use the terms “program” and “workout” interchangeably. But they are completely different things.
Individual workouts are important, as they’re the building blocks upon which real results are made. But what ultimately gets you the results you want is not a single monumental workout, but a [...]
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A Quick Note.
January 2, 2010Hey all -
Due to some interesting changes in my personal life, I’ve let my blogging responsibilities lapse somewhat. My sincerest apologies. I do look to rectify this situation in 2010 (darn those New Year’s resolutions) but here’s a basic rundown of my new blogging strategy:
- I originally approached this blog as a place to collect [...]